These days, it has become extremely easy to track someone’s cellphone activities, all thanks to different monitoring apps. While these types of applications are primarily designed to boost parental controlling, it is safe to say that many people use them for unethical purposes as well. No matter how securely you’ve locked your device, your personal activities can be tracked within minutes by those spying tools. It means that your important data and privacy is always vulnerable to potential threats.

protect your phone from being tracked

However, the real question is how to tell if your cell phone is being tracked by someone? If you’ve been looking for the right answer to this question, we’re here to help. In this guide, we’ve put together a list of different signs that tell someone is tracking your phone. Also, we’ve shared effective countermeasures to protect your cell phone from being tracked.

Part 1: How Do I Know If Someone Is Tracking My Phone?

So how do you know if your phone is tapped or tracked? First of all, let’s discuss the 10 signs that explain if someone is tracking your device. Please read on.

1 Battery Drains Too Quickly

Spy apps run in the background all the time and that’s why they drain the phone’s battery too quickly. So, if there’s been a sudden increase in your battery usage, there may be a spyware application installed on your device.

2 Sudden Increase in Data Usage

Spy apps create reports of your activities and send them to the remote manager using your data plan. It means a sudden and unexpected increase in data usage can be a sign of the presence of a spy app.

3 Strange Background Noise During Calls

One of the ways to tell if your cell phone is being tracked is to check the voice clarity during calls. If there’s a background noise in every call, it is most likely that someone is listening to your conversations.

4 Too Many Strange Messages in Your Inbox

If your inbox is filled with too many odd messages that contain some type of code, it is an indication that there’s a spyware tool on your smartphone. Remote managers send these codes to check the status of a spy app.

5 Explore Your Phone

While it may sound a bit hectic, this is one of the best ways to tell if your cell phone is being monitored or not. Use a root file explorer and look into different folders on your device. If you find any files named as ‘stealth’, ‘spy’, or ‘mobile spy’, understand that you are being monitored by someone.

6 Overheating of the Device

How to tell if your cell phone is being tracked? Check your device’s temperature. Since spy apps run in the background, your phone will start overheating quickly.

overheating of your device

7 Frequent Shutdowns

In case your device has started to shut now and then, it might be due to the presence of a spyware app.

8 Strange Browser History

Check your phone’s browser history and if there are any websites that you don’t remember opening, someone may have opened them to install the spyware app on your device.

9 Unexpected Device Malfunction

When a spyware app is installed on a device, it usually affects the overall functionality of the device. For instance, the screen may start to become unresponsive or the settings may start to change automatically. This type of behavior indicates that your device is being tracked remotely.

10 Look for Suspicious Apps

An easier way to check if you’re being tracked is to browse your device’s application list. If there’s any suspicious app installed on your device, there’s a good chance that it’s being used to monitor your activities.

Part 2: How to Remove Spy Apps from Your Phone?

Now that you’ve understood how to tell if your cell phone is being tracked, let’s move towards the methods to remove these unwanted apps and stay protected.

1 Uninstall Apps Through App Manager to Remove Spy Apps from Your Phone

If you have located the specific spyware app on your device, simply go to the “App Manager” and uninstall it manually. Even if the app presents itself as an important system app, go ahead and tap the uninstall button. This is usually a trick used to restrict users from uninstalling spy applications.

uninstall apps on your phone


2 Update Operating System to Remove Spy Apps from Your Phone

One of the most convenient solutions to remove any spyware app on your device is to update the operating system to the newer version. If there’s any update pending on your device make sure to install it. This will remove any unwanted spy app from your device or at least hamper its functionality. As a result, the app won’t track your activities anymore.

system update on your device


3 Factory Reset Your Device to Remove Spy Apps from Your Phone

If there’s no pending software update for your device, the best way to remove the spyware app is to perform a factory reset. During the reset, all third-party applications will be removed from your device and it’ll become brand new again. However, make sure to back up the data present in the internal memory as everything will wipe out from your device.

factory reset your device

Part 3: How to Protect Your Phone from Being Tracked?

There’s a huge possibility that by the time you remove a spyware app from your device, someone has already got the most of your important data. So, it’s always recommended to take preventive measures so that no one can track your cell phone using a spyware application in the first place.

Here are the most effective methods to protect your device from being tracked.

1 Spoof Location via iMyFone AnyTo to Protect Your Phone from Being Tracked

The best way to restrict people from accessing your location is to use a location spoofing app like iMyFone AnyTo. It is a dedicated tool that’ll help you teleport your iPhone/iPad’s location anywhere in the world, tricking people into believing that you’re at a different location.

Follow these instructions to use iMyFone AnyTo to hide your location from everyone.

Step 1: Click the "Try It Free" button below to download iMyFone AnyTo on your PC/Mac, launch and tap “Get Started”.

Try It FreeTry It Free

install and launch

Step 2: Now, connect your iPhone to the PC/Mac via USB and confirm the connection by tapping “Trust” on your iPhone. You’ll have to enter the passcode to confirm the connection. Once the connection is established, you’ll be prompted to a map displaying your current location.

trust and connect your device

Step 3: Choose “Teleport Mode” by tapping the third button in the top-right corner. Then drag the map around to set a location or use the search bar to find a location. You can also enter the GPS coordinates to find a specific location.

select location

Step 4: Once you’ve selected the right location, tap the “Move” button and your device’s GPS location will change automatically.

move and change location

With iMyFone AnyTo, you can keep your current location hidden from people. As a result, no one would track your movement, even if there’s a spyware app on your device. Click the Try It Free button below and try iMyFone AnyTo to spoof your location on your phone for Free!

Try It FreeTry It Free


2 Don’t Root or Jailbreak to Prevent Tracking on Your Phone

Rooting or jailbreaking a device makes it vulnerable to unverified app installations as anyone can install apps on your device without your permission. That’s why it’s never advised to root or jailbreak your device unless you are willing to verify every app before installation.


3 Don’t Install An Unverified App to Keep Your Phone from Being Tracked

It is important to install apps from verified sources. Any app that’s not available on the App Store or Google Play Store (Android) will possess some sort of threat to your device and it might be a spyware app. So, it’s always a better strategy to install apps from trusted sources.


4 Keep Your Device Up to Date to Protect Your Phone from Being Tracked

Device manufacturers usually release regular software updates. The primary focus of these updates is to enhance the security level. So, always make sure to install the latest device updates so that your device does not remain vulnerable to malware.


5 Install Anti-spyware Tool to Prevent Tracking on Your Phone

The most effective way to protect a smartphone from being monitored is to install anti-spyware apps. These types of apps will automatically detect the presence of a spyware app and alert you instantly. As a result, you won’t have to go through the hassle of locating the spyware app yourself.

install anti-spy apps to stop tracking on your phone

Here are some of the anti-spyware applications you can install on your device.

1 Norton 360 Standard

All-in-One Protection App for Smartphones! The parent company i.e. Norton has been known for its remarkable performance in dealing with virus, malware, ransomware and it doesn’t leave spyware behind as well. You get smart Firewall, secure VPN, online threat detection and what not.

2 McAfee Total Protection

An anti-spyware app with other features like VPN encryption! This spyware tool can help you providing variety of safety features that may comprise safe web browsing, unlimited VPN etc. Moreover, you can save your Wi-Fi, password, encrypted storage and the like.

3 BitDefender Total Security

An overall security solution for people who make frequent financial transactions on their phones! “Safepay” is a special feature with this tool that allows users to keep their bank details get protected from the people having bad intentions or should we say the ‘cybercriminals’. It also helps you keeping your passwords saved on a secure vault.

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