My phone is being spied on by my husband. How to stop my spouse from spying on my phone? Thanks!

- Question from A woman from Florida, USA.

smartphone spying

Modern smartphones are fascinating machines. These tiny computers have enough power to store our entire digital lives. It's convenient, but it also makes you a target for spies.

If you suspect you have a spy husband or spy wife, chances are they don't. With advanced technology and features, spying on your phone has become easier than ever before. So, if you are doubting that your spouse is spying on your phone, in the following parts of this writeup, you can learn how to know if someone is spying on your cell phone. There also are some tips on how to stop someone from mirroring your phone and many other related concerns.

Part 1: Why Your Spouse is Spying on Your Phone?

The fact that you suspect your spouse is spying on you is also a warning sign that your relationship is in serious trouble.

Your spouse may be monitoring you for a variety of reasons. Here are some of the most common reasons:

spying on your phone

1 Your spouse is controlling. Knowing what you’re up to makes them feel like they’re in charge.

2 Some of your suspicious behavior makes him suspicious of you. Whispered phone conversations, quick replacement of computer screens, etc.

3 Your spouse might be getting an advantage in a divorce or custody fight.

Part 2: How Can I Tell If My Husband or Wife is Spying on My Phone?

If someone is spying on you from your phone, several signs will let you know. While some signs are harder to spot than others, if you always know how your device is generally behaving, you can detect if something is going on with your device.

Here are a few ways to tell if someone is monitoring your smartphone.

1. High Data Usage

high data use

Has your monthly data usage spiked recently? Are your devices using more data than usual but you haven't changed your surfing habits? This may indicate that someone has installed spyware on your device. Low-quality spying tools will send as much data about your device back to their base as possible, which can use a lot of data. You can check how much data you're using by contacting your wireless carrier, or on your device.

2. Poor Battery Life

If you notice that your device's battery life starts to deteriorate unexpectedly quickly, it may mean that your battery is old and needs to be replaced. Or, it could mean that your device is being watched by spyware, and the extra load it puts on your smartphone is draining the battery faster than usual.

3. Slow Performance

slow performance

Hacking software (often called "spyware") can be resource-intensive on your device. If someone has spyware installed, a good sign is that you may find that your phone is running a little slower than usual. If you notice that your smartphone lags, perform much worse than usual, or suddenly run out of resources like memory or storage, it may be infected with spyware.

4. Unexplained Activity When the Device is on Standby

Your phone's screen lights up when you get a call, message, or most other types of notifications, but your phone's screen shouldn't light up for no reason when you're in standby mode.

If you see your device's screen light up, hear unexpected noises or sounds, and then don't see any new notifications on the screen, someone might be monitoring your phone.

5. High Temperature When Not in Use

high temperature

While an elevated battery temperature can be a symptom of a variety of technical problems, it can also indicate that unauthorized activity, such as spyware activity, is taking place in the background.

If you haven't used your smartphone recently and it's still getting too warm, spyware may be working behind the scenes, collecting information and sending it back to the base of the person monitoring you.

Part 3: 3 Methods Your Spouse Could be Using to Spy on Your Phone

cell phone spy

1. Pre-existing Applications and Services

Apps preinstalled on your phone are also one of the ways your hacking spouse chooses to spy on you. Subtle changes to the settings of these apps can be made to manipulate them for a spouse who wants to hack your phone. Like Google Maps or Find My iPhone, the hacker spouse can easily track the location when the location sharing option is turned on the victim's device.

2. Tracking Apps

There are also some legitimate apps that can be downloaded from the mobile app store. Although these tracking apps are mainly used by parents to monitor their children, many spouses also use them to track and monitor their partners.

3. Spyware

Victim partners are unaware that any such apps are installed on their devices and the data is sent to hacker partners. These spyware apps can track your GPS location, which will expose your privacy to your spy spouse without reservation.

Part 4: How to Stop Your Spouse from Tracking Your Location?

Once we've figured out why and how, it's very easy to fix the problem, here are some very helpful ways I've put together to prevent being spied on by a spy spouse.

1. Using GPS Spoofer to Stop Tracking on Your Phone

Another way is to counter-spy on your spouse, if you are sure your spouse is spying on you, but you don't want your spouse to know that you know you are being spying, you can use a GPS spoofing device to fake your location. Like the professional tool called iMyFone AnyTo, it can set any fake location of your choice and others will not detect it. Here is how to use this software to fake your location.

1,000,000+ Downloads

Key features of iMyFone AnyTo:

  • Teleport Mode lets you change your location to any location instantly.
  • Two-spot/Multi-spot Mode lets you plan a stimulated route and move at customized speed.
  • Supports both iOS and Android devices, including iPhone 13 series and most Android brands.
  • Widely compatible with the newest version, including the latest iOS 16 and Android 11.

Watch Video Tutorial to Stop Your Spouse Tracking GPS Location in 2022

(Note: If you have installed iMyFone AnyTo on the computer, drag the video bar to 0:28 to skip the downloading and installation part.)

YouTube Video

Step 1: Install and Launch iMyFone AnyTo

Download iMyFone AnyTo on your computer/Mac and then install it. Once installed, open it and click "Get Started".

Install and launch iMyFone AnyTo

Step 2: Connect the Device to the Computer/Mac

Connect the device (iPad/iPhone) to the computer/Mac using a USB cable. And allow access to the device.

trust the device

Step 3: Select A Location on the Map

Select the third icon which is the "Teleport Mode". Then, choose a location according to your need, you can also search the location by entering the address on the search bar at the top-left corner.

select teleport mode and choose a location

Step 4: Change Location with 1 Click

Once a location selected, a pop-up window will display on the left side. Click the "Move" button and then you location on the map will be changed immediately.

change location with 1 click

See, your location changed as well. Your real-time location won't be able to track by your wife/husband anymore. Click the "Try It Free" button below and try iMyFone AnyTo for free right now!

2. Use VPN to Change Location to Stop Being Tracked

You can also use a VPN (Virtual Private Network) to change the location your device says you are at. Some of the most popularly used ones are Express VPN, SurfShark, NordVPN, and others.

vpn change location

3. Use a Strong Password for Your Device

strong passwords

The best way to protect your phone is to use a password that is hard to guess and only known to you. This will reduce a lot of opportunities for spouse hacking, especially for those who are less tech-savvy. Also don't just use 4 digits, use your device as much as possible.

4. Restart Your Device Regularly

Simple as it seems, a lot of hacking software relies on the phone being turned on for long periods of time. It's easy to do if you charge your phone regularly, or if it's rarely used up during the day. Just restarting your phone regularly can make a difference.

5. A Sincere Conversation

get critical conversations right

If there is only a misunderstanding between you, rather than an actual betrayal, then you may need a heartfelt conversation. It is not easy for two people to become husband and wife. Sit down and have a good chat about the problems you encounter and solve them together. , this will be the best way to ease the relationship between you.

Part 5: Hot FAQs on Family Spying Issues

1 How should I respond when I learn my spouse is spying on me?

  • 1.Reassure your partner and gain the trust.
  • 2.Set up and change all your passwords.
  • 3.Fake a location to anti-spy from your spouse.
  • 4.Seek a divorce.

  • 2 Can someone spy on you when your phone is off?

    Regardless of whether you use an iPhone or an Android smartphone, it is possible for someone to install spyware onto your phone that secretly tracks and reports on your activity. It's even possible for someone to monitor your cell phone's activity without ever even touching it.

    3 Can someone read my WhatsApp Messages on my cell phone?

    The hackers would be able to see who the user was texting and what they were saying. Users' data, images, and videos sent using WhatsApp were also visible.


    It is not easy for couples to get married, but if there is a real problem in the relationship, the best way is to jointly explore solutions to prevent each other from falling into endless deception. Technological progress may bring a lot of convenience to users. But on the other hand, it also has its dark side, one of which is the espionage tool. So if you want your spy wife to stop spying on you, or you want to solve the problem of being monitored now by changing the location, using a GPS location faker like iMyFone AnyTo, then the above will definitely help you.