Social media has become an important part of our lives and we tend to share a lot of useful information within social media apps – Instagram is one of them. Instead of having to write important notes on a paper or pad, we are most likely to consider it left in the Instagram app conversation – assuming it’ll come in handy in the need of the hour.

But what if your Instagram messages are deleted? Well, this is the main reason why you’re reading this article. Though iPhone comes with adequate backup measures, it still has certain limitations. Worry no more because this post will depict how to recover deleted Instagram messages with ease.

1: Recover Deleted Instagram Messages with Online Program

Using this IG messages recovery - Instagram Message Recovery Tool is certainly the easiest way to recover deleted Instagram messages. It is believed that this Instagram message recovery tool allows users to recover messages online. Follow these steps to recover deleted Instagram messages:

  1. Open Instagram Message Recovery.
  2. Enter your Instagram username, email, or profile URL.
  3. Click “Recover Messages” to proceed.
  4. Complete the human verification process to recover the deleted messages.


Though this method can recover Instagram messages online, if you find it difficult to complete the human verification process, keep reading for easier solutions.

2: iTunes Backup Restore including Instagram Messages

iPhone is known for its adequate data security & safety measures and comes with multiple data recovery options. Similarly, you can restore all data officially through iTunes backup including Instagram messages if you have enabled the iTunes backup option. Here is how you can officially restore from iTunes backup including Instagram chats.

Step 1. Launch iTunes on your desktop PC or Mac.

Step 2. Connect iPhone with the PC or Mac using a USB cable and wait for a few moments. Enter the password if your iTunes is encrypted and select the iOS device.

Step 3. Determine the most relevant iTunes backup by examining the date and size of each backup.

Step 4. Click “Restore” and complete the restoration setup.

itunes backup

Following the above solutions, you can get all content from the iTunes backup including Instagram Messages. Please note that all current data will be replaced by the backup content.

3: iCloud Backup Restore including Instagram Messages

Like iTunes Backup, an official restore from iCloud backup can also help you retrieve deleted Instagram messages including photos. Here is how to retrieve deleted Instagram messages using iCloud backup officially.

Step 1. Go to Settings > General > Reset > Reset all Content and Settings > Enter Password > and Reset the device.

Step 2. When the device reboots after the restoration process, click “Recover from iCloud Backup” at the “App & Data” Page.

Step 3. Log in to your iCloud account using the Apple ID and find the most relevant backup to restore Instagram contents and all other data types in the backup.

Step 4. Complete the recovery process.


Make sure to keep the device connected with a smooth internet connection for efficient synchronization. The backup process may take a few minutes depending upon the content size stored in the backup. Please note that the erased data cannot be recovered directly from device.

Tip: Recover Other 18+ Data types from iPhone

The downside of using iPhone backups officially is that you’ll have to restore all the iPhone data to retrieve Instagram contents. In addition, we’re also not certain if the required data is saved in the backup files. This is where third-party data recovery software comes in handy.

iMyFone D-Back is an efficient data recovery option for iPhones that does not only allow to recover data selectively but also provides a preview of the data to be recovered. This means you can view contents before saving it on your PC or iPhone. Some basic features of the D-Back include:

  • It has been recommended by CNETtechradarPCWorld and other professional websites.
  • D-Back applies advanced technology to search for the deleted data in the SQLite database in the most thorough way, which makes it the best iPhone data recovery tool with the highest recovery rate in the market.
  • Can recover data without any backups.
  • Can recover more than 18 data types like messages, notes, contacts and etc.
  • Efficient safety and security features – all users’ content and information remain safe.
  • Multiple data recovery options. You can either recover directly from iPhone, iTunes or iCloud backups fully or selectively.
  • Compatible with the latest iOS versions and devices i.e. iPhone XS/XS Max/XR and iOS 12.

Windows version      Mac version

For now, this program does not support Instagram, but the developers are working on this. We believe this will come out soon.

How to Perform Data Recovery from iPhone without Backup

Follow these steps to learn how to see and recover deleted messages from iPhone without backup.

Step 1.Launch iMyFone D-Back. Select “Recover From iOS Device” data retrieval option and then click “Start”. Connect your iPhone with the computer and wait for a few seconds. When the iPhone icon appears on the screen, click “Next”.

Connect with iPhone and Scan

Step 2.Select the “Messages” icon under the “Third-Party IM APP” menu and click “Scan” to continue.

Select File Type from iOS Tab

Step 3.After the scan completes, D-Back will preview all existing and deleted messages before the recovery process begins. Select all the needed messages and click “Recover”. Select a folder and complete the recovery process.

preview the messages

Windows version      Mac version


Data loss can be the most unexpected thing which can happen to your iPhone. Therefore, it is recommended to make regular iTunes & iCloud backups to have an edge over data loss problems. We’d love to know which of the above solutions works best for you in the comment section. In case of further questions or suggestions, feel free to leave a reply below.