Pokemon GO Soft Ban: How to Remove It in 2024?

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Spencer Hill


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If you're struggling with soft ban Pokemon Go, you've come to the right place. In this article, we'll discuss Pokemon Go soft bans and what players can do to avoid getting one so they can continue their Pokemon collection journey.

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In this article:

Part 1: Why Does Pokemon Go Soft Ban Time Trigger?

Niantic has been implementing soft bans on Pokemon Go players to stop them from cheating. The results of the program won't make you really disappear, and getting multiple strikes won't result in account suspension unless there are other violations such as GPS spoofing or exploiting a glitch in the game.

pokemon go soft ban time

If you wish to avoid a soft ban, it is wise to avoid the following when using a spoofer to travel to a new location:

  • Catch wild Pokemon.
  • Put Pokemon in the gym.
  • Feed berries to wild Pokemon.
  • Catch Shadow Pokemon.
  • Spin the Pokestop beyond the limit.

The duration of a Pokemon Go soft ban depends on the severity and type of crime committed. For example, playing Pokemon Go as a passenger in someone's car or vehicle will result in an extremely short penalty.

Part 2: The Duration of a Pokemon GO Soft Ban

Below we list the Pokemon Go cooldown time sheet for common distances. It’s worth mentioning that the maximum cooling time is 2 hours.

Total Distance Waiting Period Total Distance Waiting Period
1 Km 1 Minute 125 Km 33 Minute
2 Km 1 Minute 150 Km 36 Minute
4 Km 2 Minute 180 Km 39 Minute
10 Km 8 Minute 200 Km 42 Minute
15 Km 11 Minute 300 Km 50 Minute
25 Km 15 Minute 500 Km 64 Minute
30 Km 18 Minute 600 Km 72 Minute
40 Km 22 Minute 700 Km 80 Minute
45 Km 23 Minute 800 Km 86 Minute
60 Km 25 Minute 1000 Km 100 Minute
80 Km 27 Minute 1250 Km 118 Minute
100 Km 30 Minute 1266+ Km 120+ Minute

We recommend 1-2 minutes over the recommended time limit in case your phone is having difficulty communicating or syncing with Niantic's servers.



If you are repeatedly placed under house arrest, Niantic may choose to impose harsher penalties. On average, it takes about 3 soft bans to permanently ban your account.

Part 3: How to Deal with Soft Banned in Pokemon Go?

If you are under house arrest in Pokemon Go, there are a few steps you can apply to remove the restriction.

1 How to Remove Pokemon Go Soft Ban Time?

After you get a Pokemon Go soft ban, you can create a new account. After accessing your new account, uninstall Pokemon Go from your smartphone, then reinstall it. Now, log into the game with the details of the banned account. In this way, the ban will be lifted.

pokemon go creat account

2 How to Unban Pokemon Go?

The best way to unban Pokemon Go is to go to the Pokestop and spin the coins about 40 times in a row until the Pokestop's color turns purple. Also, you can check if the ban is lifted by catching a wild Pokemon; if you can catch it, it means the ban is lifted.

pokemon go spin coin

Part 4: How to Spoof Pokemon GO Without Being Banned?

The best location changer - iMyFone AnyTo is a professional software for modifying location functions, with built-in security features that allow you to spoof without the risk of house arrest. It has a feature called auto-cooling.

Whenever the user changes locations within a short period of time, it provides the user with a countdown timer, set based on the distance between those 2 locations.

Usually, the cooldown depends on how much you have teleported in the past hour. However, it can vary from 1 minute to 2 hours. That way, there won't be much activity until someone gets banned for violating their terms agreement with Pokemon Go.

Now we invite you to watch the video to explore this AMAZING Pokemon Go Spoofer:

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So how do you think about it? Cool, isn't it? To get iMyFone AnyTo to fake GPS on Pokemon Go, you can click the Try It Free button below to free download it.

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iMyFone AnyTo is voted to be the best GPS changer for iOS and Android device. It can change GPS location on the phone to anywhere you want. So with it, you can fake GPS on Pokemon Go flexibly.

What can iMyFone AnyTo do? Here are some main features of it:

  • Change GPS location on iPhone and Android device to every corner of the world.
  • It has 5 modes to fake GPS in Pokemon Go.
  • You can directly choose a specific destination, or create a virtual route to move along in the game to get rare candy in Pokemon Go easily.
  • 100% clean and safe, no jailbreak or root needed.

We also added the step-by-step guide on how to fake GPS on Pokemon Go with iMyFone AnyTo. It's pretty simple so we hope everyone try it out.

Below are steps to directly change GPS location on your iPhone/Android with iMyFone AnyTo free trial.

Step 1: Download the AnyTo app for free on your phone (iPhone or Android). Once the download is complete, open iMyFone AnyTo to start your free unlimited trial.

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Step 2: Click the AnyTo icon, open AnyTo app. Follow the instructions in the software to complete the basic settings before changing the location.

Step 3: Select the location you want to change, choose the mode you need, then click the Move button. Your location will be changed within seconds.

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Besides, you can also change iOS/Android GPS location on PC with 1-click, enjoy your iMyFone AnyTo full version trial now!


Connect iPhone/Andoid devices to the PC. Click "Get Started".


Select Teleport Mode or Multi-spot Mode to plan a route.


Click the Move button to change location on the map to this new location!

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All right, here we go!

after faking gps location Pokemon Go

That's it! Your character in the game are now able to reach any place to capture Pokemons. Now see how much rare Pokemons you can capture!

That is how you can fake GPS location for Pokemon Go with location changer - iMyFone AnyTo. This tool also allows you to make a virtual route (Check the using guide >>) with some specific spots at a customized speed. This is useful for the game!

This does no harm to your device. You can use it to change your location to anywhere anytime. It is getting popular among the AR gamers. Interesting, huh? Just download it have a try!



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Playing games like Pokemon Go is all about having fun. However, if you face a soft ban, it can quickly spoil the atmosphere. However, you can apply the solutions mentioned in this article to solve the soft ban Pokemon Go problem. With iMyFone AnyTo Pokemon Go spoofer, you can prevent yourself from getting banned and get more of the fun that Pokemon Go has to offer you.

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  • Fake iOS/Android GPS location to anywhere in the world instantly.
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